Techniques for Managing Social Anxiety :: 3 Highly Effective Techniques

If you are like a lot of people looking for techniques to control social anxiety quietly and want to feel more confident in social situations then pay attention to the next article .. A touch of the information you find in the directory the Shyness and Social Anxiety System

Technique 1 – Diaphragmatic Breathing

Do not be intimidated by the word ‘diaphragm’. It just means taking a deep breath with your stomach instead of your chest. People with social anxiety tend to breathe in a shallow, almost superficial. Especially when they are in situations they perceive them uncomfortable and anxious. Shallow breathing (unlike diaphragmatically) not only increases your anxiety but it also causes you a weak voice that is heard as fragile. To run this first technique to control social anxiety, the first thing to do is relax your neck and your shoulders, as much as possible. Now let’s see how often you breathe. Take a deep breath and feel which part of your body moves. You feel your chest move or your stomach? When you breathe you should not feel your upper chest and your shoulders rising and falling.This happens when you do not breathe properly. To breathe the right way (with diaphragm) puts a hand on stomach and the other on your chest. Lying down can best help noticing the difference. When you inhale you should feel your abdominal (stomach) expands. When you exhale you should feel your stomach shrinks. Your shoulders should not move about. Use your hands to feel you’re doing it correctly. Just hand over your abdomen should move, the other on your chest does. Another important part of diaphragmatic breathing is relaxing to ease breathing when accelerated. When you feel anxious your body becomes alert and your breathing quickens. To relax you need to breathe slowly. Once you’re breathing slowly your mind and your body will follow suit and relax. To pause the breath you inhale for 3 seconds and exhale for 5 or 6 seconds. As you exhale let the air out and flow naturally, do not force the air out of your lungs. Also remember to breathe through your nose and exhale through the mouth. Talves cost you at first but soon you do naturally. Diaphragmatic breathing is a technique that wear out only when you feel anxiety. You should try to take out most of the time. The good news is that you can practice anywhere.

Technique 2 – Personal Acceptance

Never try to contain your anxiety symptoms. One of the things that makes social anxiety different from other anxiety is the fact that a person with social anxiety fears the symptoms of anxiety itself. I’ll explain. When you feel anxious you do not want anyone to know. You do everything possible to prevent someone from seeing you sweating, trembling or red in the face of grief. So naturally you try to contain or to battle with these symptoms to go away as soon as possible. The problem is that the more you try to make other people not see your symptoms, the more pressure you put on yourself. The more pressure you put yourself more anxious you’ll be. It is a pernicious and vicious cycle. More pressure = more sweating, tremor, etc.. The truth of the matter is that your symptoms are not flashy as you think you are. And if you would believe me that other people would not mind. Perhaps to you once you care if someone else sweating or trembling? Talves mind say yes, but the truth is that you would be too focused on what other people think of you to be thinking about this other person.

The problem with Resist 

When you’re feeling fear and discomfort it is natural to want to eliminate these emotions in any way, at any cost. Unfortunately using this technique is like pouring gasoline onto a bonfire. To struggle, to resist and to attack the anxiety only makes the anxiety stronger. What you believe that it is going to eliminate your anxiety only it is worsening it. You must not fight a negative emotion with another negative emotion. Only aggravate the situation and end up feeling worse.

Technique 3 – The Shyness and Social Anxiety System Guide 

The Shyness and Social Anxiety System is a recognized guide by social therapist Sean Cooper. It includes techniques and exercises unique and scientifically proven to help people to permanently eliminate shyness and social anxiety. This guide tells you step by step how to reprogram your mind and body to overcome shyness and social anxiety permanently. It also includes sections that teaches you step by step how to make friends, and be more social, how to cure social phobia, public speaking and how to feel comfortable at parties and social gatherings, among others.

To download the Shyness and Social Anxiety System then CLICK HERE

Learning how to be more sociable and live without shyness is not as difficult as you think. You just need to learn and master the techniques to control social anxiety and live a happy and free from shyness. This is precisely what you are taught in the Shyness and Social Anxiety System Guide. Hundreds of people have improved their lives thanks to this guide, and you, do you expect?

To learn more then VISIT THIS PAGE


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